THIS PAGE IS CURRENTLY UNDER SOME MAJOR CONSTRUCTION!ย
Because it is super old and outdated! Be patient, all good things take time.
SEE YOU SOON!
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OF COURSE we are having all the Membership Sales for the NEW YEAR!ย
Call or visit our social media pages to get more details – but essentially you can join for CHEAP! Let’sssss Goooooo 2024!
937-556-5779
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ย ย ย ย 
Best gym in town! I come at night when it open and not too crowded, I love it. – Ethan, Nov 2022
I doubt you’ll find a gym that has nicer staff and clients. Highly recommend this gym for anyone at any fitness level. Some may advertise a “no judgement zone”, they practice a “no judgement atmosphere.” They offer quite a variety of cardio and strength fitness equipment. ย – JH (The Great Slim), July 2022
ย ย ย ย I am definitely enjoying my experience here! Love the atmosphere! ย – Jordan, October 2022
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24 hour fitness, access to all cross training classes, personal trainers, free fitness consultations, nutritional consulting, like minded community to help support YOUR goals!
The Vital Office will be closed from 1p-2p every day for lunch.ย
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“Your words are VITAL in bringing your dreams to pass. More than just seeing it in faith or in your imagination,
you must speak Gods words over your life.” ~Joel Osteen
WHY
JOIN
24 hour access, 24 hour security, convenient parking, free wi-fi, fitness consultation
Support –ย Every member gets the support and motivation they need.ย We willย help you make the decisions needed to be a stronger,ย healthier, better YOU!
Tools & Training – Vital offers all the tools you need to get to a healthier place. Our experienced staff and trainers are available along the way. Convenient, 24 hour fitness facility.
Community – Build your team. You are not just joining a gym, you are joining a supportive community of like minded people that offer both motivation and encouragement for your fitness journey.
OUR
FACILITY
Follow @VitalOhio on Instagram
๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐ช ๐ ๐ ๐ โฃ
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Are you good at mobility work? โฃ
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Add this short flow before or after your workout or even on a rest day. โฃ
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Mobility is truly one key to staying healthy & injury free! โฃ
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Save it for later! โฌ๏ธโฃ
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#vital #vitalfitness #core #mobilitywork #stretch #wearentgettinganyyounger #teamwork #hardwork #consistency #vitalfit #training #betterthanyesterday #dailygrind #workdontwish #wilmingtonohiofitness #healthylife #goalsetting #fitfriends #icaniwilliam #fitfriends
It is a new year, what motivates you? ๐ค๐
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Thinking about hiring a personal trainer? A few reasons why!โฌ๏ธ
1. You are new to working out and donโt know where to startโฆ
2. Youโve been injured, had surgery, given birth or been lectured by your doctor to make improvements to your healthโฆ
3. You need accountability, encouragement AND to be challengedโฆ
Check out trainers @lara.luttrell & @story937 for more life saving tips like whatโs pictured above! Thanks @kodabennett99 for the workout clip!
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#vital #vitalfitness #newyear #letsgooooo #hardwork #personaltrainer #dontsmashyourphone #consistency #vitalfit #training #betterthanyesterday #dailygrind #workdontwish#wilmingtonohiofitness #healthylife #goalsetting #fitfriends #icaniwilliam #fitfriends
Yes the date on the calendar flipped to a new year, but nothing actually changes unless YOU make the decision to change. โฃ
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Whether you do new year resolutions or not (I personally think you should, we all have things to improve upon) nothing will change until you make the effort. โฃ
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How many days did you waste in 2022? I am aiming for less of those in 2023! โฃ
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Happy New Year All! I pray for your health, peace & happiness! ๐๐ผโฃ
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#vital #vitalfitness #newyear #letsgooooo #hardwork #peaceandhappiness #consistency #vitalfit #training #betterthanyesterday #dailygrind #workdontwish#wilmingtonohiofitness #healthylife #goalsetting #fitfriends #icaniwilliam #fitfriends
No, it will never be easy. And we can think of a million excuses to not even try. โฃ
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I hope I am never one of those people. I hope I never end up just being mediocre. โฃ
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Yes this knee surgery sucked. Yes it will take some time to heal. But cheers to being one day closer to recovery. โฃ
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Whatโs your excuse? โฃ
@lara.luttrell
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#vitalfitness #kneesurgery#jointstrength #healthy #timetogetbetter #strengthtraining #wearevital #teamvital #justMOVE #vital #showup #work #quitwishingstartworking #mentaltoughness #teamvital #wilmingtonohiofitness #hardwork #consistency #vitalfit #dailygrind #workdontwish #healthylife #goalsetting #icaniwilliam #fitfriends #fitnessmotivation #motivation #confidence
New tricks with the bamboo barโฆ โฃ
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this is a great piece of equipment to use when returning from an injury, to prevent an injury, to increase joint stabilization (pov- needed by everyone), recruit more muscle fibers, improve body awareness and development technique.โฃ
Carl has added 30# using bands to the bar & focusing on both concentric and eccentric movement. ๐ช๐ผ
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Have you ever used this? Tell me about it below! โฌ๏ธ โฃ
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#vitalfitness #WORK #jointstrength #bamboobar #strengthtraining #wearevital #teamvital #justMOVE #vital #showup #work #quitwishingstartworking #mentaltoughness #teamvital #wilmingtonohiofitness #hardwork #consistency #vitalfit #dailygrind #workdontwish #healthylife #goalsetting #icaniwilliam #fitfriends #fitnessmotivation #motivation #confidence
Hairs a wreck, confused at what I am suppose to be doing, hating all the work it takes to post on social mediaโ- arg. Pretty much the space I live in most days. โฃ
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We are definitely not perfect. We donโt look good in a REAL workout- and truth be told we never even think about taking a video for IG or anything else. โฃ
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For all my gym friends that come in to just try and be better today than yesterday- thank you. Keep that sh*t up. โ๐ผโฃ
It least @kodabennett99 knows whatโs going on!
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#vitalfitness #WORK #healthgoals #strengthtraining #wearevital #teamvital #justMOVE #vital #showup #work #quitwishingstartworking #mentaltoughness #teamvital #wilmingtonohiofitness #hardwork #consistency #vitalfit #dailygrind #workdontwish #healthylife #goalsetting #icaniwilliam #fitfriends #fitnessmotivation #motivation #confidence
Not just for athletes! โฃ
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Anyone else out there feel their hips tightening up after a long day or is it just me? โฃ
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If you drastically need to increase hip mobility, reduce pain & improve daily function - try this 90/90 hip stretch. โฃ
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This targets so many muscles- including glutes, piriformis, psoas, hip flexors and hip abductors / adductors. โฃ
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SAVE THIS POST! โฌ๏ธโฃ
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#vital #vitalfitness #PLAN #hips #mobilitytraining #hardwork #consistency #vitalfit #training #betterthanyesterday #dailygrind #workdontwish#wilmingtonohiofitness #healthylife #goalsetting #fitfriends #icaniwilliam #fitfriends
Thanks @tayloormaariee for the vid!
๐For the past 10 years we have hosted a โBreast Cancer Bootcamp.โ We carefully chose a member of our community that was fighting the terrible battle of breast cancer at that present time. Our hopes were to raise money for them, but also to lift them up and surround them with love and prayers for their continued fight. โฃโฃ
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I do think we hit our mark in sharing our fellowship with them and each other. Teaching this class was always humbling and a harsh reminder of how short life can be. Most of our past honorees are living cancer-free, but very sadly we have lost of few of these wonderful women. โฃโฃ
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Health (and fitness) are truly a double edge sword - we are rarely grateful for them until it is taken away, but yet so many people choose not to live a healthy lifestyle. Many put it off for a later date or when they are not so busy, not realizing sometimes later never comes. โฃโฃ
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In recognition of Breast Cancer Awareness month, I encourage each of you - men and women - take care of your bodies. God only gave us one for a reason. Schedule your mammograms, be aware of your body, exercise, make better decisions and prioritize your well-being. You very well might not get another chance. โฃโฃ
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Thank you for helping make the past 10 years of these classes truly successful. I am proud of these moments and cherish each and every one of you. โฃโฃ
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Now - check those boobies!โฃโฃ
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#vital #vitalfitness #PLAN #breastcancerawareness #boobies #hardwork #consistency #vitalfit #training #betterthanyesterday #dailygrind #workdontwish #savethetatas #wilmingtonohiofitness #healthylife #goalsetting #fitfriends #icaniwilliam #fitfriends
High Five bestie!
Find someone who lifts you up, holds you accountable & makes you a better person.
Working out with someone > solo! (Most of the time anywayโฆ๐) Try these KB squat thrust / squat hop combo for the win, great cardio addition for any workout, right @lara.luttrell?
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#vital #vitalfitness #PLAN #teamwork #hardwork #squatthrustkbsquathop #consistency #vitalfit #training #betterthanyesterday #dailygrind #workdontwish #wilmingtonohiofitness #healthylife #goalsetting #fitfriends #icaniwilliam #fitfriends
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๐๐ฐ๐ถ๐ฏ: ๐ข ๐ด๐ฐ๐ค๐ช๐ข๐ญ ๐จ๐ณ๐ฐ๐ถ๐ฑ ๐ฐ๐ง ๐ข๐ฏ๐บ ๐ด๐ช๐ป๐ฆ ๐ธ๐ฉ๐ฐ๐ด๐ฆ ๐ฎ๐ฆ๐ฎ๐ฃ๐ฆ๐ณ๐ด ๐ณ๐ฆ๐ด๐ช๐ฅ๐ฆ ๐ช๐ฏ ๐ข ๐ด๐ฑ๐ฆ๐ค๐ช๐ง๐ช๐ค ๐ญ๐ฐ๐ค๐ข๐ญ๐ช๐ต๐บ ๐ข๐ฏ๐ฅ ๐ฐ๐ง๐ต๐ฆ๐ฏ ๐ฉ๐ข๐ท๐ฆ ๐ข ๐ค๐ฐ๐ฎ๐ฎ๐ฐ๐ฏ ๐ค๐ถ๐ญ๐ต๐ถ๐ณ๐ข๐ญ ๐ฉ๐ฆ๐ณ๐ช๐ต๐ข๐จ๐ฆ. โค๏ธโฃ
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We are so thankful for this community! What a great night, celebrating Vitalโs 10 year anniversary with a charity corn hole tournament! (All funds raised are going to a local family fighting breast cancer.) โฃ
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Thank you to our teams, our sponsors, our members & our families for making this the first of many more parties to come! โฃ
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WHAT A NIGHT! โฃ
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@shadesofexcellence THANK YOU for all these awesome photos! You always make us look great (thank goodness). We appreciate your time and all you do!โฃ
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#vital #vitalfitness #10yearanniversary #cornholetournament #PLAN #teamwork #hardwork #consistency #vitalfit #training #betterthanyesterday #dailygrind #workdontwish #wilmingtonohiofitness #healthylife #goalsetting #fitfriends #icaniwilliam #fitfriends
โก๏ธKB CORE WORK โก๏ธโฃ
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Try this little movement in your next workout. Gone are the days that abs are developed by crunches. (Did they ever actually exist?) โฃ
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Start with a solid plank before adding the single arm rows. โฃ
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This sexy model @lara.luttrell loves these videos. โฃ
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Like / save / try it / tag! โฃ
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#vital #vitalfitness #core #6packabs #PLAN #teamwork #hardwork #consistency #vitalfit #training #betterthanyesterday #dailygrind #workdontwish #wilmingtonohiofitness #healthylife #goalsetting #fitfriends #icaniwilliam #fitfriends